What Are You Thankful For?
Thanksgiving is about more than turkey, stuffing and pie. It’s also about family, gathering together and…. well, giving thanks.
It is easy to feel grateful when things are going well — when we’re healthy and employed at a satisfying job, for example. It can be harder to give thanks when life gets difficult — when we face the loss of a loved one or when bills are hard to pay.
With the coronavirus pandemic keeping many families apart this Thanksgiving, it may be tempting to focus on the holiday we wish we could have. But gratitude for what is has many benefits and is worth the effort.
Over the past several
- Help a person make new friends
- Improve physical and psychological health
- Increase empathy and reduce aggression
- Improve sleep
- Boost self-esteem
- Improve mental resilience (our ability to bounce back from adversity)
Earlier this year, Ryan Fehr, an associate professor at the University of Washington and a world-renowned expert on gratitude, told a university blog that gratitude helps us focus on others instead of ourselves.
“During a difficult time, gratitude is more important than ever,” he said. “Research shows that gratitude can help us cope with traumatic events, regulate our negative emotions, and improve our well-being. More importantly, gratitude can have a positive effect on our friends and family, too. It’s a small way to have a meaningful impact.”
Feeling grateful may feel forced at first, but it’s a practice that gets easier the more you do it. As a bonus, making a conscious decision to be grateful can turn it into a habit.
Fehr suggests people follow five steps to feeling grateful:
- Write down three people or things they are grateful for and why.
- Have a conversation with another person about the things you are most grateful for.
- Find a person you are grateful for and let them know.
- Show your gratitude to someone by helping them in some way.
- Reflect on your gratitude exercises and commit to one act of gratitude a week.
Here at Nonotuck, we are grateful for our community of dedicated employees, caring families, and the people we serve.
